Movement As a Way to Agelessness

Movement As a Way to Agelessness

Trager Mentastics helped people of all ages achieve greater flexibility, coordination, and balance, as well as the lightness of being its author calls "agelessness." Now this expanded edition, with all-new photos and additional movements, introduces this profoundly simple system of dancelike movements for the body and mind to all those looking not just to extend life but to reduce aging itself. The method is also known to help victims of polio, muscular dystrophy, respiratory problems, MS, lower back pain, and chronic aches and pains.